top of page

Unlock The Power

of food and lifestyle to reduce disease risk
and improve your health

A breast cancer diagnosis can hit you hard and leave you reeling, and not knowing what to do. This course is designed to support you through treatment, recovery and beyond to help you to return to feeling yourself, healing and reduce your risk of recurrence.


Toral Shah is a nutritional scientist and integrative medicine practitioner along with being an educator, researcher and advocate.


Her approach focuses on whole person centred health. She equips people with practical tips, tools and knowledge to create complete physical, mental and social well-being - the definition of health by World Health Organisation.

What Toral Specialises In

Gut, metabolic 

& immune health

How to eat for your health, sustainably

Cancer, genomics and epigenetics


Brain and mental health

Evidence and research based

Work with Toral

1:1 Consultations

The personalised way to improve and support your health and well-being.

Group and self-paced courses to help you apply the latest evidence to your own health. 

Join a workshop, talk, webinar or supper club for an interactive learning experience.  

I would like to thanks Toral for all the outstanding help and support she has given me. I think its made a positive impact on my attitude to health and nutrition. I feel that I am ready to continue on the journey by myself for now.

D, optimising health patient

Learnt so much about genes & diet and lifestyle tips, along with advice from other people at various stages of their diagnosis. I found Toral to be very informative and helpful. Understanding the science was really eye opening and gave such a different perspective on it all. 

J, breast cancer patient

Thank you so much for uploading this week's content, I have absolutely loved every week and they just get more beautiful each time!


Basically, a huge thank you so much for all of your hard work, it has been a pleasure.

Food brand

Book Now

Working With the Best Clients and Partners

Symprove logo.jpg
Bioglan logo.png
Unearthed red on white_amended.jpg
Vadasz circular logo -large.jpg

Consulting & Media


Thankfully, as consumers, we are all becoming much more aware of what we are eating. However, there is a vast amount of information out there and it's easy for consumers and brands to get confused.


As an independent expert, Toral provides nutrition consultancy services to a vast portfolio of organisations within the food and health areas including charities. Toral is fully experienced in all forms of media including television, radio and in print and is often invited to commentate and write about the latest cancer and nutrition stories. 

thai wild soup.jpg

Free Gift!

Get my e-book Kickstart to Cancer.......

The Healthy Feed

bottom of page