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Unlock The Power of food and lifestyle
to reduce cancer risk and improve your health

Toral Shah is a nutritional scientist and integrative medicine practitioner along with being an educator, researcher and advocate.

Toral Shah started The Urban Kitchen to equip people with practical tips, tools and knowledge to help facilitate their individualised journey to whole well-being.


What Toral Specialises In

Gut, metabolic 

& immune health

How to eat for your health, sustainably

Cancer, genomics and epigenetics


Brain and mental health

Evidence and research based

I would like to thanks Toral for all the outstanding help and support she has given me. I think its made a positive impact on my attitude to health and nutrition. I feel that I am ready to continue on the journey by myself for now.

D, optimising health patient

Learnt so much about genes & diet and lifestyle tips, along with advice from other people at various stages of their diagnosis. I found Toral to be very informative and helpful. Understanding the science was really eye opening and gave such a different perspective on it all. 

J, breast cancer patient

Thank you so much for uploading this week's content, I have absolutely loved every week and they just get more beautiful each time!


Basically, a huge thank you so much for all of your hard work, it has been a pleasure.

Food brand

Working With The Best Clients and Partners

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Free Gift!

Cancer can be one of those moments that changes our lives forever. Whilst it can be scary, sometimes being able to take control can support us through treatment and beyond to recovery.  This plan shares the basic nutrition and lifestyle principles that can help you to optimise your health and reduce your risk of cancer recurrence. I’ve done the research for you so you can focus on looking after yourself and your health. Download this plan for free and kickstart your cancer recovery plan!

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