Toral focuses on the role of diet and nutrition in the prevention of disease, particularly cancer. Her mission is to help people enjoy delicious food every day - whilst ensuring they receive the appropriate health benefits from her personalised approach.
As well as nutritional consultations and recipe development, she helps like- minded healthy eating brands to grow through her brand consultancy.
Her research speciality is cancer prevention and includes work with cancer patients to reduce the risk of recurrence.
Optimising health to prevent disease workshop from 7pm until 9.45pm (Including full healthy meal, soft drinks, recipes and comprehensive handouts) This class looks at simple ways to introduce new foods and...
2017 was the year of the gut and this continues. For thousands of years, most cultures have looked after their gut health by eating a variety of fermented and live...
Becoming vegan is an increasing trend, with over 542000 people (1% of the population) in the UK identifying with being vegan or plant based in 2016. With this shift to...
"I was immediately impressed by her down to earth and succinct approach in explaining different options to my diet which would help me achieve a healthier diet and life style while dealing with the side effects of the treatments and medication. Taking into account my personal situation, she was able to provide information that was relevant to me, rather than offering a generic formula, with attention to detail and encouraging achievable goals. This was clearly based on a sound academic background combined with practical experience and empathy with my situation."
Jo McLaughlin, Nutritional Consultation
"The Urban Kitchen takes great care to ensure that food is understood for what it is, and how the best ingredients can be used to maintain your best self"
Clinical Doctor and health policy advisor, General Feedback
"Toral uses her wealth of experience and resources to create delicious, healthy recipes- to heal and nourish you from the inside out. She combines science, knowledge and gastronomic alchemy to make food like moreish medicine and is so generous with her information, wanting to spread the word of nutrition London-wide, in an effort to make our city a happier, healthier place."
Health blogger, general feedback
TUK is the ultimate in tailor made food. Toral and her team listen to your needs and create stunningly healthy and delicious dishes to suit your needs.
Food PR, Catering Services
The Urban Kitchen is original in teaching people how to make amazing food in a fun atmosphere which isn't stuffy/upright/etc.
Food entrepreneur, Healthy Eating Workshops
"Toral is passionate about feeding people healthy and delicious food with the knowledge to back it up"
City Lawyer, General Feedback
"I loved the Vegan Cooking Workshop I went to - the people there were so friendly, I learnt new skills and also got to eat really tasty food. Having someone with real nutritional knowledge to pick their brains was fantastic. "
Eliza Flynn, Health Blogger & Mum