top of page


Toral has hosted and collaborated on hosting a range of events including talks, webinars, courses and panel events through The Urban Kitchen brand and What the Health? events and ADAPT as well as her advocacy projects.

If you have a specific request for an event, please email

Upcoming Events 

There are no upcoming events

Past Events 

Mediterranean supper club and Gut health supper club

Lifting the Lid | Cancer Inequalities | Where's the data?


"Join us for an evening with a stellar lineup of experts to hear stories from the cancer community, begin to understand the reasons behind the lack of inequalities data, and work out what we can all do next."

Co-hosted by Toral Shah, founder of The Urban Kitchen with experts Dr Adrienne Milner, Dr Georgette Oni, Professor Kunonga, Stewart O'Callaghan, Charlene Young and Brad Gudger.

thai wild soup.jpg

Free Gift!

Cancer can be one of those moments that changes our lives forever. Whilst it can be scary, sometimes being able to take control can support us through treatment and beyond to recovery.  This plan shares the basic nutrition and lifestyle principles that can help you to optimise your health and reduce your risk of cancer recurrence. I’ve done the research for you so you can focus on looking after yourself and your health. Download this plan for free and kickstart your cancer recovery plan!

bottom of page