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Events & Courses

Toral runs a wide range of events including talks, webinars, courses and panel events through The Urban Kitchen brand and What the Health? events and ADAPT.

If you have a specific request for an event, please email

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Free Gift!

Cancer can be one of those moments that changes our lives forever. Whilst it can be scary, sometimes being able to take control can support us through treatment and beyond to recovery.  This plan shares the basic nutrition and lifestyle principles that can help you to optimise your health and reduce your risk of cancer recurrence. I’ve done the research for you so you can focus on looking after yourself and your health. Download this plan for free and kickstart your cancer recovery plan!

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