‘Eating for lifting’ with Toral Shah

More and more women are getting into weight lifting but not changing up what they are eating to support muscle growth

Toral Shah is a nutritional scientist, chef and founder of healthy food brand, The Urban Kitchen. Toral is now working on her first book explaining the science behind cancer preventing foods and sharing some of her delicious recipes.

http://www.befitlondon.com/session/eating-lifting-toral-shah/




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