These are my latest favourite fluffy protein pancakes, super easy to throw together yet super tasty. I've served with Skyr and raspberries but try Quark, Total 0% Greek yoghurt or Whey ice-cream!
INGREDIENTS - Makes 20
100g oats (try Bench pressed Oats for extra protein oompf!)
300g cottage cheese (low fat)
125g Quark
3 (90g) egg whites (10 tbsp of Two Chicks egg whites from carton)
3 (150g) eggs
50ml semi-skimmed milk (if needed)
2 tbsp (30g) agave nectar or sweet sorghum syrup
2.5 tbsp (20g) chia seeds
150g blueberries
METHOD
Combine the ingredients together in a bowl except the blueberries and mix with the stick blender
Heat a non-stick frying pan and brush with a little oil.
Make pancakes approx. 7cm – i.e. diameter of a glass.
Serve with your favourite toppings and enjoy!
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