ONE TO ONE NUTRITION CONSULTATION

Toral Shah - London Nutritional ConsultationToral offers one to one private nutrition and functional medicine consultations for anyone looking at optimising their health, performance and preventing disease. She will help tailor your lifestyle and diet to improve general wellbeing including improving gut and immune health, looking at how to reduce your risk of disease, to ensure that you are feeling your best and full of energy.

Toral specialises in helping people to reduce their risk of chronic lifestyle diseases including cancer (as per WCRF recommendations), diabetes and heart disease,   by implementing lifestyle and nutrition changes. She offers full packages as well as one-off appointments. If there is something that is outside Toral's scope of practice (as advised by AFN), she will refer you to another health professional.

As per the Association of Nutrition code and ethics, her consultations are personalised and all recommendations are evidence based; meaning all the advice and information is based on the current scientific consensus and considers new and emerging aspects of nutritional, lifestyle and functional medicine. 

Toral regularly attends CPD courses on a variety of topics related to nutrition, lifestyle and functional medicine with the Royal Society of Medicine, Nutrition Society, Institute of Functional Medicine to ensure that she has the latest scientific research and clinical applications at her finger tips.

All cancer patients and bookings in January 2020 will receive £25 discount off the Introduction to health program or £50 off Lifestyle optimisation program.

Private consultations can be arranged at her space in SE1, close to London Bridge and the City or virtually where necessary. To pre-book your appointment, contact Toral by emailing  personalnutrition@theurbankitchen.co.uk 

 

 

 

PACKAGES

INTRODUCTION TO HEALTH:

Focusing on your diet, we will cover all areas of your diet and eating patterns to help optimising your health and in particular, gut health and immune health. We will also look at your sleep, exercise, stress relief, mindset and social health and give you some tips to improve these.

Includes:

  • Initial consultation in person (usually 1 hour and 15 min) followed up with personalised health plan and 15 minute support call
  • 1 hour follow up appointment (in person or Skype)
  • Any recommendations for further tests, other practitioners, lifestyle practices or supplements

Includes client completing 7 day food and lifestyle questionnaire prior to 7 day consultation and links to recipes.

 

LIFESTYLE OPTIMSATION PROGRAM: 3 to 6 month program

Looking at all as aspects of health and seeing if there are any underlying imbalances or conditions that we need to work on to optimise your overall health including diet, sleep, exercise, stress relief, mindset and social health. If you have any specific disease states or concerns, (such as cancer or diabetes), this program will follow through with your medical treatment.

Includes:

  • Initial consultation in person (usually 1 hour and 15 min) followed up with personalised plan and 30 minute support call
  • 2 follow up appointments (3 month program) (in person or Skype)

OR

  • 3 follow up appointments (6 month program) (in person or Skype)
  • Unlimited email support
  • Any recommendations for further tests, other practitioners, lifestyle practices or supplements

Includes client completing 7 day food and lifestyle questionnaire prior to 7 day consultation and links to recipes and other lifestyle tips.