Gut Health - why is this important?

2017 was the year of the gut and this continues. For thousands of years, most cultures have looked after their gut health by eating a variety of plant foods packed with fibre and fermented and live culture foods. As the industrial age came, society began eating more sugar and processed foods with more refined carbohydrates and higher levels of artificial sweeteners, antibiotics and other additives. 

This class helps you to understand the importance of managing gut health and improving your gut microbiome to help you optimise your health and mood and potentially help with weight management with use of delicious recipes and nutrition tips. We look at at IBS and why you might want to use an elimination diet such as the Low FODMAP diet for a short time under supervision to help improve any symptoms.

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