Low FODMAP & Improving gut health

2017 was the year of the gut and this continues. For thousands of years, most cultures have looked after their gut health by eating a variety of fermented and live culture foods. As the industrial age came, society began eating more sugar and processed foods with more refined carbohydrates and higher levels of artificial sweeteners, antibiotics and other additives. 

This class helps you to understand the importance of managing gut health and improving your gut micro biome to help you increase your energy levels, improve your immune response and mood and potentially help with weight management with use of delicious recipes and health hacks.

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