Products
Autumn Brunch - Sunday 22nd October 2017
Free
Please join me at my favourite local coffee shop on Bermondsey Street for a relaxed Sunday brunch featuring some of my personal seasonal Brunch favourites. Chapter 72 will be...
Gift Voucher - £100.00
£100.00
A perfect gift for any healthy food lover or looking to improve their health and well-being.
Gift Voucher - £25.00
£25.00
A perfect gift for any healthy food lover or looking to improve their health and well-being.
Gift Voucher - £50.00
£50.00
A perfect gift for any healthy food lover or looking to improve their health and well-being.
Gut Health - why is this important?
£75.00
2017 was the year of the gut and this continues. For thousands of years, most cultures have looked after their gut health by eating a variety of plant foods packed...
Kickstart cancer nutrition - free E-book
Free
I'm giving away a free E-book sharing my top tips, nutritional and medical information about how changing your diet, lifestyle and nutrition can help prevent cancer. I've included some simple...
MENTAL HEALTH AND WELLBEING SPECIAL
Sold Out
Introducing What The Health? A wellbeing panel series created by journalist Amy Abrahams and nutritional scientist Toral Shah, founder of The Urban Kitchen. Event theme: ‘Help! Something needs to change - now what?’ A mental...
Optimising health to prevent disease
£75.00
Optimising health to prevent disease workshop from 7pm until 9.45pm (Including full healthy meal, soft drinks, recipes and comprehensive handouts) This workshops looks at simple ways to make lasting changes to...
Saturday Class
£75.00
(Including 4 course meal, complimentary wine or cocktails and comprehensive handouts) Our evening classes last for just under 3 hours during which time we will prepare between four and five...
The Balanced Vegan - how to transition healthily to a plant based diet.
£75.00
Becoming vegan is an increasing trend, with over 542000 people (1% of the population) in the UK identifying with being vegan or plant based in 2016. With this shift to...
Urban Kitchen favourites gift
£55.00
Not sure what to buy that foodie in your life? Why not buy them a gift bag with our kitchen essentials including a Microplane, silicon oil brush, silicon spatula, ball...
WHAT THE HEALTH? - ENVY AND COMPARISON
£26.00
How to do YOU and not worry about anyone else. Ever get that burning feeling in the pit of your stomach that everyone’s doing better than you? Do you look...