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Home   /   The Urban Kitchen blog   /   Page 4 of 14

The Urban Kitchen blog

SESAME SALMON WITH SPICY CARROT AND BUCKWHEAT NOODLE SALAD

SESAME SALMON WITH SPICY CARROT AND BUCKWHEAT NOODLE SALAD

BREAKFAST SALAD WITH WILD GARLIC SALSA VERDE

BREAKFAST SALAD WITH WILD GARLIC SALSA VERDE

DO YOU REQUIRE SUPPLEMENTS?

DO YOU REQUIRE SUPPLEMENTS?


HARISSA PUY LENTILS WITH SPROUTING BROCCOLI, HERBS AND GREENS

HARISSA PUY LENTILS WITH SPROUTING BROCCOLI, HERBS AND GREENS

SWISS CHARD EGGS

SWISS CHARD EGGS

JACKFRUIT MALABAR CURRY

JACKFRUIT MALABAR CURRY


TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL


PUY LENTIL AND ROASTED VEGETABLE SALAD

PUY LENTIL AND ROASTED VEGETABLE SALAD

BLOOD ORANGE, WALNUT, HERB AND BEENLEIGH BLUE SALAD

BLOOD ORANGE, WALNUT, HERB AND BEENLEIGH BLUE SALAD

VANILLA PROTEIN PANCAKES WITH ROSE TEA POACHED RHUBARB

VANILLA PROTEIN PANCAKES WITH ROSE TEA POACHED RHUBARB



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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book. 

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 If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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