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The Urban Kitchen blog

BREAKFAST SALAD WITH WILD GARLIC SALSA VERDE

BREAKFAST SALAD WITH WILD GARLIC SALSA VERDE

DO YOU REQUIRE SUPPLEMENTS?

DO YOU REQUIRE SUPPLEMENTS?

HARISSA PUY LENTILS WITH SPROUTING BROCCOLI, HERBS AND GREENS

HARISSA PUY LENTILS WITH SPROUTING BROCCOLI, HERBS AND GREENS

SWISS CHARD EGGS

SWISS CHARD EGGS

JACKFRUIT MALABAR CURRY

JACKFRUIT MALABAR CURRY

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

PUY LENTIL AND ROASTED VEGETABLE SALAD

PUY LENTIL AND ROASTED VEGETABLE SALAD

BLOOD ORANGE, WALNUT, HERB AND BEENLEIGH BLUE SALAD

BLOOD ORANGE, WALNUT, HERB AND BEENLEIGH BLUE SALAD

VANILLA PROTEIN PANCAKES WITH ROSE TEA POACHED RHUBARB

VANILLA PROTEIN PANCAKES WITH ROSE TEA POACHED RHUBARB

BLOOD ORANGE, FENNEL AND POMEGRANATE SALAD

BLOOD ORANGE, FENNEL AND POMEGRANATE SALAD

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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