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The Urban Kitchen blog

BEETROOT, CARROT AND SAUERKRAUT FRITTERS

BEETROOT, CARROT AND SAUERKRAUT FRITTERS

ROAST PUMPKIN, SPICED CHICKPEA AND POMEGRANATE SALAD

ROAST PUMPKIN, SPICED CHICKPEA AND POMEGRANATE SALAD

SPEEDY VIETNAMESE CHICKEN PHO

SPEEDY VIETNAMESE CHICKEN PHO

WHY I SUPPORT ORGANIC SEPTEMBER AND THE SOIL ASSOCIATION?

WHY I SUPPORT ORGANIC SEPTEMBER AND THE SOIL ASSOCIATION?

SPANISH STYLE RICE & GRAIN SALAD

SPANISH STYLE RICE & GRAIN SALAD

BLUEBERRY PROTEIN PANCAKES

BLUEBERRY PROTEIN PANCAKES

VIETNAMESE MINCED CHICKEN SALAD

VIETNAMESE MINCED CHICKEN SALAD

HOW TO IMPROVE YOUR GUT HEALTH AND YOUR OWN HEALTH

HOW TO IMPROVE YOUR GUT HEALTH AND YOUR OWN HEALTH

AVOCADO BROWNIES - A HEALTHY (sort of) WEEKEND BAKING RECIPE

AVOCADO BROWNIES - A HEALTHY (sort of) WEEKEND BAKING RECIPE

SPICED SUMMER CHICKPEA SALAD

SPICED SUMMER CHICKPEA SALAD

JUST EAT WITH EAT FIRST

JUST EAT WITH EAT FIRST

REVIEW OF KILN SOHO

REVIEW OF KILN SOHO

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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