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The Urban Kitchen blog

HAVE YOU TRIED HYDRO CYCLING?

HAVE YOU TRIED HYDRO CYCLING?

EASY & HEALTHY RECIPES : MALAYSIAN SALMON & COCONUT LAKSA

EASY & HEALTHY RECIPES : MALAYSIAN SALMON & COCONUT LAKSA

HYDRATING SUMMER ICE LOLLIES RECIPE

HYDRATING SUMMER ICE LOLLIES RECIPE

SPINEATLIFTREPEAT COMPARES THE URBAN KITCHEN TO OTHER LONDON NUTRITION DELIVERY SERVICES

SPINEATLIFTREPEAT COMPARES THE URBAN KITCHEN TO OTHER LONDON NUTRITION DELIVERY SERVICES

IS COFFEE GOOD OR BAD FOR YOUR HEALTH?

IS COFFEE GOOD OR BAD FOR YOUR HEALTH?

WIMBLEDON-INSPIRED PIMMS JELLY CUPS

WIMBLEDON-INSPIRED PIMMS JELLY CUPS

THE PALEO DIET - WHAT YOU NEED TO KNOW

THE PALEO DIET - WHAT YOU NEED TO KNOW

WHAT CAN WE LEARN FROM THE JAPANESE DIET

WHAT CAN WE LEARN FROM THE JAPANESE DIET

HOW TO EAT HEALTHILY ON THE GO!

HOW TO EAT HEALTHILY ON THE GO!

HUMPDAY HEROES - 5 ENERGISING FOODS TO BEAT THAT MIDWEEK SLUMP

HUMPDAY HEROES - 5 ENERGISING FOODS TO BEAT THAT MIDWEEK SLUMP

THE EXPERIENCE OF FOOD - WHY DO WE EAT?

THE EXPERIENCE OF FOOD - WHY DO WE EAT?

EAT RIGHT, SLEEP TIGHT

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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