The Urban Kitchen blog

AN EASY GUIDE TO MACRO AND MICRO NUTRIENTS

HAVE YOU TRIED HYDRO CYCLING?

EASY & HEALTHY RECIPES : MALAYSIAN SALMON & COCONUT LAKSA

HYDRATING SUMMER ICE LOLLIES RECIPE

SPINEATLIFTREPEAT COMPARES THE URBAN KITCHEN TO OTHER LONDON NUTRITION DELIVERY SERVICES

IS COFFEE GOOD OR BAD FOR YOUR HEALTH?

WIMBLEDON-INSPIRED PIMMS JELLY CUPS

THE PALEO DIET - WHAT YOU NEED TO KNOW

WHAT CAN WE LEARN FROM THE JAPANESE DIET

HOW TO EAT HEALTHILY ON THE GO!

HUMPDAY HEROES - 5 ENERGISING FOODS TO BEAT THAT MIDWEEK SLUMP

THE EXPERIENCE OF FOOD - WHY DO WE EAT?

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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