Science

Anxiety and the vagus nerve

Sleep, stress and the vagal nerve

Stretch Lab and assisted stretching

Vitamin D and our immune system, and how it may support us against COVID19

Shiitake mushroom, miso and pearl barley soup

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

News & Updates

Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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