NUTRITION

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COCONUT, LEMONGRASS AND WILD RICE THAI SOUP

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

HOW TO IMPROVE YOUR GUT HEALTH AND YOUR OWN HEALTH

THE GUT MICROBIOME - THE KEY TO HEALTH AND WELLBEING?

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.