NUTRITION

Sprouted mung bean and pomegranate chaat

Pumpkin, paneer or tofu, and green bean curry

Vitamin D and our immune system, and how it may support us against COVID19

Shiitake mushroom, miso and pearl barley soup

How does your diet affect your immune system?

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

FOOD WASTE RECIPE

COCONUT, LEMONGRASS AND WILD RICE THAI SOUP

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

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News & Updates

Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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