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Home   /   The Urban Kitchen blog   /   NUTRITION   /   Page 1 of 4

NUTRITION

Vitamin D and our immune system, and how it may support us against COVID19

Vitamin D and our immune system, and how it may support us against COVID19

Shiitake mushroom, miso and pearl barley soup

Shiitake mushroom, miso and pearl barley soup

How does your diet affect your immune system?

How does your diet affect your immune system?


Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

FOOD WASTE RECIPE

FOOD WASTE RECIPE


Coconut lemongrass and wild rice soup

COCONUT, LEMONGRASS AND WILD RICE THAI SOUP

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?


WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

DO YOU REQUIRE SUPPLEMENTS?

DO YOU REQUIRE SUPPLEMENTS?

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?



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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book. 

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 If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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