Omelettes and frittatas are brilliant for adding extra vegetables to your diet and making the most of seasonal produce and leftover bits of cheese. Always use good quality free range or organic eggs - the humble egg is packed with high quality protein, minerals such as selenium, zinc, iron and copper, and a great source of vitamin D, and vitamins B6 and B12.
INGREDIENTS (for one)
3 eggs, whisked
1/2 courgette, sliced
1 small pepper, cored and sliced
30g goat's cheese, sliced
3 slices of Parma ham (optional)
1 tsp olive oil
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