CHOCOLATE PROTEIN PANCAKES USING OOMF BENCH PRESSED OATS

April 28, 2015

CHOCOLATE PROTEIN PANCAKES USING OOMF BENCH PRESSED OATS

 

As you all know, we love protein pancakes at The Urban Kitchen, both sweet and savoury. We're always thinking up new options and flavours. But our first love will also be chocolate pancakes! These pancakes are packed with protein and will help curb your sweet chocolate cravings.

 

 

INGREDIENTS - Makes 20 pancakes

per pancake: 51 kcal, 5g protein, 1g fat, 6g carbs

100g bench pressed oats - chocolate

250g cottage cheese (2.2g fat)

200g Quark

5 (150g) egg whites – (10 tbsp of Two Chicks egg whites from carton)

1 (50g) egg

50ml semi-skimmed milk

20g Green and Black's cocoa powder

4 tsp (20g) agave nectar

 

METHOD

  1. Combine the ingredients together in a bowl and mix with the stick blender.
  2. Heat a non-stick pan and brush lightly with oil of your choice.
  3. When hot, carefully spoon 4 large tablespoons of the batter to make pancakes approx. 7cm – i.e. diameter of a glass.
  4. When the edges start to roll up and bubbles appear, flip the pancakes.
  5. Allow to cook for another minute or 90 seconds.
  6. Serve hot with 1 cup of berries or some protein ice-cream such as Whey Hey.




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