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The Urban Kitchen blog

Vitamin D and our immune system, and how it may support us against COVID19

Vitamin D and our immune system, and how it may support us against COVID19

Zero waste vegetable fritters

Zero waste vegetable fritters

Shiitake mushroom, miso and pearl barley soup

Shiitake mushroom, miso and pearl barley soup

How does your diet affect your immune system?

How does your diet affect your immune system?

BRUNCH SALAD WITH COMTE CHEESE

BRUNCH SALAD WITH COMTE CHEESE

OPEN FACED OMELETTE

OPEN FACED OMELETTE

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

Turmeric roasted potato, roast corn and kiwi berry chaat

Turmeric roasted potato, roast corn and kiwi berry chaat

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

FOOD WASTE RECIPE

FOOD WASTE RECIPE

Spicy lime slaw with rice noodles

Spicy lime slaw with rice noodles

SWEETCORN PROTEIN PANCAKES

SWEETCORN PROTEIN PANCAKES

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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