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The Urban Kitchen blog

Sleep, stress and the vagal nerve

Sleep, stress and the vagal nerve

Stress, gut brain axis and modulating stress responses via gut microbiome and vagus nerve

Sprouted mung bean and pomegranate chaat

Sprouted mung bean and pomegranate chaat

Sleep - how can you support yourself to sleep better

Sleep - how can you support yourself to sleep better

Pumpkin, paneer or tofu, and green bean curry

Pumpkin, paneer or tofu, and green bean curry

Stretch Lab and assisted stretching

Stretch Lab and assisted stretching

Vitamin D and our immune system, and how it may support us against COVID19

Vitamin D and our immune system, and how it may support us against COVID19

Zero waste vegetable fritters

Zero waste vegetable fritters

Shiitake mushroom, miso and pearl barley soup

Shiitake mushroom, miso and pearl barley soup

How does your diet affect your immune system?

How does your diet affect your immune system?

BRUNCH SALAD WITH COMTE CHEESE

BRUNCH SALAD WITH COMTE CHEESE

OPEN FACED OMELETTE

OPEN FACED OMELETTE

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.

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