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The Urban Kitchen blog

BRUNCH SALAD WITH COMTE CHEESE

BRUNCH SALAD WITH COMTE CHEESE

OPEN FACED OMELETTE

OPEN FACED OMELETTE

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

Pumpkin roasted with preserved lemon, pomegranate and pumpkin seeds

Turmeric roasted potato, roast corn and kiwi berry chaat

Turmeric roasted potato, roast corn and kiwi berry chaat

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

New potato, pea and olive salad with feta and Oak Smoked Paprika pesto dressing

FOOD WASTE RECIPE

FOOD WASTE RECIPE

Spicy lime slaw with rice noodles

Spicy lime slaw with rice noodles

SWEETCORN PROTEIN PANCAKES

SWEETCORN PROTEIN PANCAKES

CHOCOLATE, MANDARIN & ALMOND CAKE

CHOCOLATE, MANDARIN & ALMOND CAKE

MEDITERRANEAN CHICKEN TRAYBAKE

MEDITERRANEAN CHICKEN TRAYBAKE

SPICY CHARRED CORN AND RICE SALAD

SPICY CHARRED CORN AND RICE SALAD

Coconut lemongrass and wild rice soup

COCONUT, LEMONGRASS AND WILD RICE THAI SOUP

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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