The Urban Kitchen blog

AUBERGINES - WHY I LOVE THEM AND HOW TO COOK THEM

CHILLED TOMATO, RED PEPPER AND STRAWBERRY SOUP

TENDERSTEM AND KIMCHI FRITTERS

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

WCRF THIRD EXPORT REPORT - THE LOW DOWN ON THEIR CANCER PREVENTION RECOMMANDATIONS

HERBY OMELETTE CREPE FILLED WITH PEAS, ASPARAGUS & SMOKED SALMON

CARADAMOM AND YOGHURT PANNACOTTA

WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

SPICY CHICKEN SKEWERS WITH PINEAPPLE SALSA

SESAME SALMON WITH SPICY CARROT AND BUCKWHEAT NOODLE SALAD

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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If you have any questions about my consulting services, or are a brand and would like to work with me, please contact me here or on Twitter, Instagram or Facebook.