Blog

by Toral Shah

ROAST PUMPKIN, SPICED CHICKPEA AND POMEGRANATE SALAD

January is a month of new beginnings, whether it is creating new habits, taking up a new hobby or starting a new healthy eating plan...

INDIAN SPICED SALMON WITH CUMIN & CHILLI CAULIFLOWER, QUINOA AND KALE SALAD

When the autumn colours fade, this spicy dish can brighten up a gloomy winter with vitamin D from salmon being important to ward off...

BEETROOT, CARROT AND SAUERKRAUT FRITTERS

These fritters make the most of winter root vegetables and provide not only a nutrient dense base for all meals, but are also incredibly...

BLOOD ORANGE, FENNEL AND POMEGRANATE SALAD

Blood oranges and pomegranates are in season during the winter months, and add a welcome boost of colour, flavour and antioxidants during...

PALEO SQUASH AND SMOKED HADDOCK CHOWDER

Butternut squash and sweetcorn combine beautifully with smoked haddock and chilli to create a filling meal, perfect for cooler September...

COCONUT, LEMONGRASS AND WILD RICE THAI SOUP

This is a real winter warmer in every way, packed with spices and flavours to heat you up in every way! It’s a great way for using up...

WINTER APPLE, BEETROOT AND GINGER PORRIDGE

I created this delicious porridge recipe for the Rude Health Porridge Championships, an amazing competition in which a collection of 12...

APPLE, ALMOND AND QUINOA BAKE

Although it's getting slightly warmer and the days are getting longer, I still find myself craving wintery comfort foods and this apple,...

CHOCOLATE ALMOND PALEO COOKIES

Cold, grey winter days always leave me inspired to bake something comforting and delicious. Along with many others I have fallen in love...

SPEEDY BEEF PHO

Nothing beats a bowl of steaming hot pho on a cold winter day and whilst I usually love spending time preparing the stock for the soup...

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