CATCH OF THE WEEK : FISHBOX
Over the years I have become increasingly conscious of the issues surrounding sustainability in fishing. As a result, I always make sure...
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by Toral Shah
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Jan 21, 2023
SHINING A SPOTLIGHT ON SHALLOTS WITH UK SHALLOTS
Heralded internationally for their mild flavour and nutritional and medicinal properties, shallots feature in dishes from Southeast Asia,...
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Jan 21, 2023
REVIEW : F45 TRAINING, LONDON BRIDGE
Whilst I love lifting weights, I definitely enjoy the competitive nature of group classes. However, I often find that when trying new...
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Jan 21, 2023
WHAT'S IN MY KITCHEN : RUDE HEALTH
Rude Health is a company after my own heart. Their ethos of using only natural ingredients, nothing artificial or refined and “certainly...
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Jan 21, 2023
THE PAINFUL TRUTH ABOUT LINGERIE SHOPPING POST MASTECTOMY
Buying a bra is hard for most women but particularly hard when you’ve had a mastectomy and reconstruction means that you are a different...
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Jan 21, 2023
WHAT'S IN MY KITCHEN : THE COOL CHILE COMPANY
When I first started cooking in the mid 90s, it was hard to find good quality Mexican products. Having travelled extensively in Latin...
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Jan 20, 2023
AN EASY GUIDE TO MACRO AND MICRO NUTRIENTS
Macro nutrients and micro nutrients are essential for the body to survive and function. But do you know why and in what quantities? For...
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Jan 20, 2023
THE PALEO DIET - WHAT YOU NEED TO KNOW
Everyone's talking about the Paleo diet (otherwise known as the palaeolithic or caveman diet). It's the latest diet craze, promising to...
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Jan 20, 2023
WHAT CAN WE LEARN FROM THE JAPANESE DIET
The Japanese diet has been on the health and nutrition radar ever since statistics from the World Health Organisation (WHO) revealed in...
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Jan 20, 2023
Eat right, sleep tight
A good night’s kip enables your brain to work to its peak, boosts your immune system and keeps your weight optimum. Not only is sleep...
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