Blog

by Toral Shah

THE PORTFOLIO DIET - CAN IT HELP LOWER HARMFUL CHOLESTEROL LEVELS?

We’re all aware of the risks of having high cholesterol, specifically LDL (low density lipoprotein) cholesterol, as it increases your...

WCRF THIRD EXPORT REPORT - THE LOW DOWN ON THEIR CANCER PREVENTION RECOMMANDATIONS

As some of you might know, I am passionate about cancer prevention as I don’t want anyone to go through what my mother or aunt or friends...

WHY IS THE JAPANESE DIET KNOWN AS THE DIET OF LONGEVITY?

There have been many studies into the Japanese diet due to the Japanese people living longer than almost any people from anywhere else in...

TORAL'S HAY FEVER TIPS

As spring comes upon us, so does hay fever season with itchy eyes and ears, runny or blocked nose and interminable sneezing and coughing....

TURMERIC AND CURCUMIN - THE GOLDEN SPICE OF THE HEALTH WORLD?

Turmeric is currently the spice of choice in the wellness world and it has long been used as a medicinal plant in Asia, particularly...

REVIEW OF BIOGLAN HIGH STRENGTH CURCUMIN SUPPLEMENT

Turmeric is the spice du jour due to its ancient health benefits. But the active ingredient in turmeric, curcumin makes up only 2- 5% of...

JET LAG - HOW TO BIOHACK THIS SIDE EFFECT OF GLOBAL TRAVEL

I’ve just returned from a long trip to Australia and currently suffering from the side effects of jet lag which is making it quite hard...

WHY I SUPPORT ORGANIC SEPTEMBER AND THE SOIL ASSOCIATION?

“The future will be green or not at all’ - Bob Brown. This inspirational quotation encompasses every thought and feeling that I have...

HOW TO IMPROVE YOUR GUT HEALTH AND YOUR OWN HEALTH

As humans, we live symbiotically with our gut microbiome which utilises our food to produces important molecules that we are unable to do...

REVIEW : ZEN SURF MOROCCO

I've always wanted to visit the Moroccan coast and when I read about a relatively new Surf and Yoga camp in Morocco, I was instantly...

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