PERSONAL CONSULTATION


Toral is a nutritional scientist with an MSc in Nutritional Medicine, specialising in cancer prevention and diabetes management. She is talented at sifting through the latest evidence based research to provide practical support for changing your lifestyle to improve your health and wellbeing. Toral is also passionate about gut health and how this impacts our overall health and runs classes on how to improve gut health.

Toral provides personalised one to one consultation where she will help you improve your health and well-being, and help prevent disease. She will look at your current health and medical history by using a comprehensive initial consultation and in depth food diary. After the initial consultation, Toral will  provide patients with bespoke advice and practical tips on how to improve health and wellbeing and reduce cancer  and diabetes risk through nutrition, diet and lifestyle changes. She also looks at the psychological reasons behind your eating patterns. This bespoke plan often leads to fat loss and increase in lean muscle mass as well as improving vitality and energy levels.

Toral is currently offering an introductory offer of a 6 month lifestyle package (£495). This can be done in person, over the phone or consultations via FaceTime or Skype if you are located in another city or country. 
 
She offers a free initial mini consultation of 15 min to help you decide whether this service is for you.
The 6 month lifestyle package includes: 

- Initial 1 hour consultation at the beginning of month 1

- 3 x 45 min session at the end of months 1, 2 and 3

- 45 min follow up and maintenance session at the end of month 6

- Bespoke nutritional and lifestyle advice and practical steps

- Food diary analysis and nutritional testing if required

- Unlimited email support

- Full follow-up email after each consultation

It is also possible to do a one off consultation (£95), a 1 hour consultation with a follow-up email providing practical support. 

To find out more about our personal consultation service or to book your first session, please email personalconsultation@theurbankitchen.co.uk