Adam Stansbury, gym-based personal trainer of the year, nutrition coach and founder of Cover Fitness
“I’m on a Mission to raise Awareness and Consciousness in the way we Think, Live, Eat and Move.”
I work with Men and Women who want to improve their Health, Body Composition and Performance by using sustainable strategies. I beleive that working on a combination of Mindset, Lifestyle, Nutrition and Exercise for a complete holistic is what achieves optimal results. 
  •  Why I'm working with The Urban Kitchen

I became aware of Toral and The Urban Kitchen through social media due to their focus on quality nutrition and a passion for good food, which resonated deeply with my own passions.

Once I delved a bit deeper I learnt that Toral had also been through a traumatic illness, which had led her down the nutrition path.

It is really important to me that I offer my clients the best service in Personal Training, therefore any business partners or suppliers that I use must have the same ethos and ethics.  When it comes to good health and nutrition, working with The Urban Kitchen was a no brainer.

I love working with them as they are a fun and dynamic company with great passion and ethics. Above all I love the meals they create - they do say the way to a man heart is through his stomach!

For 1-2-1 Personal Training I am based nr Liverpool Street Station a stone’s throw from the uber cool area of Shoreditch in London. 

So whether you need advice on how to supplement with vitamin D, coaching tips for performing a squat or maybe how to get into a good sleep routine then I can help you.

You can also work with me Online, so no matter where you are in the world you can reach me and I can help you.

Call me now on 07767 746944 to arrange a consultation or email me at

Stay Consistent and Be Committed