Chia and blueberry protein pancakes

Posted on February 17, 2015 by Toral Shah | 0 Comments

These are my latest favourite fluffy protein pancakes, super easy to throw together yet super tasty. I've served with Skyr and raspberries but try Quark, Total 0% greek yoghurt or Whey ice-cream!

Ingredients (makes 20)

100g Oats (try Bench pressed Oats for extra protein oompf!)

300g cottage cheese (low fat)

125g Quark

3 (90g) egg whites – (10 tbsp of Two Chicks egg whites from carton)

3 (150g) eggs

50ml semi-skimmed milk (if needed)

2 tbsp (30g) agave nectar or sweet sorghum syrup

2.5 tbsp (20g) chia seeds

150g blueberries

  1. Combine the ingredients together in a bowl except the blueberries and mix with the stick blender
  2. Heat a non-stick frying pan and brush with a little oil.
  3. Make pancakes approx. 7cm – i.e. diameter of a glass.
  4. Serve with your favourite toppings and enjoy!

 

 

Posted in RECIPES


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