CHOCOLATE, PEANUT BUTTER AND PROTEIN PUDDING

Posted on April 08, 2016 by Toral Shah | 0 Comments

Chocolate, peanut butter pudding

Who doesn’t love both chocolate and peanut butter? I used to love eating Reese’s peanut butter cups growing up. I’ve created a more grown-up, lower in sugar version and with extra protein! (feel free to add more for greater oomph!) 

INGREDIENTS (makes 3 portions) 

Macronutrients  per portion – 193kcal, 10g protein, 18g fat. 8g carbs 

100ml organic whole milk 

50g Willie's cocoa chocolate drops 

50g peanut butter (I like Pic's) 

1 egg 

50g egg whites (I use Two Chicks) 

 

METHOD

  1. Preheat the oven to 180c / 350F/ Gas mark 4
  2. Lightly grease 3 heat proof ramekins. 
  3. Heat the milk in a pan, stirring and bring to the boil. 
  4. Lower the heat and add the chocolate, stirring until melted and incorporated. 
  5. Add the peanut butter, egg and egg whites and whisk until fully mixed 
  6. Pour into the 3 ramekins and bake for about 20 min until set. 
  7. Enjoy!

Posted in RECIPES


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